Thomas Cullen v4:00/3:00r...4 row
4,227
Meters
16:00.0
Time
1:53.5
Pace
297
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 139 |
August 23, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,227 | 1:53.5 | 239 | 1113 | 24 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 25 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 23 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 25 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 26 | |
| r: 3:00 | 14 | |||||
| r50 |
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Workout Graph
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