Trevor Gelinas 30:21 BikeErg
11,921
Meters
30:21.1
Time
2:32.7
Pace
323
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 53 |
| Revolution Count | 1639 |
| Power/kg | 0.93 |
| Drag Factor | 132 |
November 02, 2023 04:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:21.1 | 11,921 | 2:32.7 | 98 | 638 | 323 | 53 | 114 |
| 5:00.0 | 1,716 | 2:54.8 | 66 | 516 | 43 | 55 | 99 |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 564 | 47 | 52 | 99 |
| 15:00.0 | 2,019 | 2:28.5 | 107 | 660 | 55 | 54 | 113 |
| 20:00.0 | 2,039 | 2:27.1 | 110 | 672 | 56 | 51 | 107 |
| 25:00.0 | 2,278 | 2:11.6 | 153 | 816 | 68 | 57 | 131 |
| 30:00.0 | 1,926 | 2:35.7 | 93 | 612 | 51 | 55 | 122 |
| 30:21.1 | 119 | 2:57.3 | 63 | 511 | 3 | 51 | 127 |
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Workout Graph
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