Trevor Gelinas 30:13 BikeErg
11,607
Meters
30:13.7
Time
2:36.2
Pace
315
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 57 |
| Revolution Count | 1721 |
| Power/kg | 0.87 |
| Drag Factor | 114 |
September 05, 2023 05:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:13.7 | 11,607 | 2:36.2 | 92 | 625 | 315 | 57 | 119 |
| 5:00.0 | 1,462 | 3:25.1 | 41 | 432 | 36 | 63 | 87 |
| 10:00.0 | 1,846 | 2:42.5 | 82 | 576 | 48 | 57 | 103 |
| 15:00.0 | 2,114 | 2:21.9 | 122 | 720 | 60 | 48 | 120 |
| 20:00.0 | 2,134 | 2:20.5 | 126 | 732 | 61 | 49 | 137 |
| 25:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 57 | 134 |
| 30:00.0 | 1,847 | 2:42.4 | 82 | 576 | 48 | 68 | 127 |
| 30:13.7 | 61 | 3:44.5 | 31 | 262 | 1 | 57 | 130 |
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Workout Graph
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