Trevor Gelinas 30:00 BikeErg
10,363
Meters
30:00.0
Time
2:53.6
Pace
263
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 73 |
| Revolution Count | 2210 |
| Power/kg | 0.63 |
| Drag Factor | 35 |
June 10, 2023 05:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,363 | 2:53.6 | 67 | 526 | 263 | 73 | 107 |
| 6:00.0 | 1,915 | 3:07.9 | 53 | 480 | 48 | 68 | 105 |
| 12:00.0 | 2,067 | 2:54.1 | 66 | 520 | 52 | 73 | 111 |
| 18:00.0 | 2,113 | 2:50.3 | 71 | 540 | 54 | 75 | 114 |
| 24:00.0 | 2,123 | 2:49.5 | 72 | 540 | 54 | 76 | 113 |
| 30:00.0 | 2,146 | 2:47.7 | 74 | 550 | 55 | 76 | 93 |
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Workout Graph
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