Trevor Gelinas 30:00 BikeErg
11,500
Meters
30:00.0
Time
2:36.5
Pace
313
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 69 |
| Revolution Count | 2066 |
| Power/kg | 0.86 |
March 15, 2023 05:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,500 | 2:36.5 | 91 | 626 | 313 | 69 | 135 |
| 6:00.0 | 1,730 | 3:28.0 | 39 | 430 | 43 | 60 | 109 |
| 12:00.0 | 2,224 | 2:41.8 | 83 | 580 | 58 | 70 | 137 |
| 18:00.0 | 2,403 | 2:29.8 | 104 | 650 | 65 | 68 | 136 |
| 24:00.0 | 2,548 | 2:21.2 | 124 | 720 | 72 | 73 | 150 |
| 30:00.0 | 2,596 | 2:18.6 | 131 | 750 | 75 | 74 | 146 |
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Workout Graph
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