Philip George v2:00/1:00r...8 row
3,594
Meters
16:00.0
Time
2:13.5
Pace
212
Calories
117
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 99 |
October 23, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,594 | 2:13.5 | 147 | 795 | 23 | 117 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | 104 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 24 | 109 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 23 | 113 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 23 | 116 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 24 | 115 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 24 | 123 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 24 | 128 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | 132 | |
| r: 1:00 | 113 | ||||||
| r836 |
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Workout Graph
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