Philip George v8:00/3:00r...4 row
4,347
Meters
20:00.0
Time
2:18.0
Pace
253
Calories
125
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 100 |
October 21, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,347 | 2:18.0 | 133 | 759 | 22 | 125 | |
| 8:00.0 | 1,694 | 2:21.6 | 123 | 727 | 23 | 116 | |
| r: 3:00 | 340 | ||||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 760 | 22 | 124 | |
| r: 3:00 | 328 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 23 | 129 | |
| r: 3:00 | 336 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 23 | 132 | |
| r: 3:00 | 344 | ||||||
| r1,348 |
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Workout Graph
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