Philip George v2:00/1:00r...7 row
3,731
Meters
17:00.0
Time
2:16.6
Pace
218
Calories
122
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 115 |
July 22, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,731 | 2:16.6 | 137 | 769 | 22 | 122 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 107 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 22 | 115 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 23 | 118 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 22 | 125 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 23 | 127 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 22 | 131 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 23 | 134 | |
| r: 1:00 | 110 | ||||||
| r744 |
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Workout Graph
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