Philip George v2:30/0:30r...10 row
5,174
Meters
25:00.0
Time
2:24.9
Pace
289
Calories
127
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 115 |
April 13, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,174 | 2:24.9 | 115 | 695 | 22 | 127 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 23 | 112 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 23 | 119 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 22 | 121 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 23 | 125 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 22 | 129 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 22 | 131 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 22 | 133 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 22 | 128 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 23 | 135 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 24 | 141 | |
| r: 0:30 | 56 | ||||||
| r472 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.