Philip George v500m/2:00r...8 row
4,000
Meters
18:51.5
Time
2:21.4
Pace
225
Calories
130
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,825 |
| Overall Time | 34:51.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 116 |
March 06, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.5 | 4,000 | 2:21.4 | 124 | 725 | 22 | 130 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 23 | 119 | |
| r: 2:00 | 242 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 23 | 123 | |
| r: 2:00 | 214 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 23 | 129 | |
| r: 2:00 | 240 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 22 | 129 | |
| r: 2:00 | 224 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 23 | 135 | |
| r: 2:00 | 232 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 23 | 134 | |
| r: 2:00 | 213 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 23 | 136 | |
| r: 2:00 | 223 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | 140 | |
| r: 2:00 | 237 | ||||||
| r1,825 |
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Workout Graph
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