Philip George 1000m row
1,000
Meters
4:48.7
Time
2:24.3
Pace
56
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 116 |
March 04, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 56 | 23 | 110 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 24 | 98 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 11 | 23 | 108 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 11 | 24 | 111 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 12 | 23 | 115 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 11 | 23 | 118 |
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Workout Graph
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