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Campbell Cole

Log

Date Workout Score Ave Comments Action
10/17/20 30:00.0 7,609m 1:58.2

Pre pairs race, phone didn’t connect to erg 2x15min 2kin rest

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10/16/20 46:28.8 12,000m 1:56.2

Forgot to connect phone to erg 4x3k erg

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10/14/20 20:00 5,145m 1:56.6 View workout
10/10/20 2x15:00/2:00r 7,454m 2:00.7 View workout
10/10/20 1:43 378m 2:17.0 View workout
10/09/20 4:52.9 1,500m 1:37.6

Workout on the ergs on friday. 3x500m
1st piece- 1:38.9 2nd piece- 1:38.4 3rd piece- 1:35.6
Avg rate: 28, rest meters: 391m…

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10/03/20 3x15:00/2:00r 11,016m 2:02.5 View workout
10/03/20 1:41 343m 2:28.2 View workout
10/01/20 18:00 4,585m 1:57.7 View workout
10/01/20 2x18:00/2:00r 9,162m 1:57.8 View workout
10/01/20 2:35 572m 2:15.5 View workout
10/01/20 3x20:00/1:30r 15,486m 1:56.2 View workout
10/01/20 2:48 632m 2:12.9 View workout
09/30/20 4:01 512m 3:55.8 View workout
09/30/20 6000m 21:18.6 1:46.5 View workout
09/30/20 5:06 1,206m 2:07.1 View workout
09/28/20 8x0:30/0:30r 1,260m 1:35.2 View workout
09/28/20 2x25:00/1:30r 12,830m 1:56.9 View workout
09/27/20 3x20:00/3:00r 14,416m 2:04.8 View workout
09/27/20 3:16 737m 2:13.5 View workout
09/24/20 3x500m/2:00r 4:52.1 1:37.3 View workout
09/24/20 3x18:00/1:30r 13,920m 1:56.3 View workout
09/22/20 4x4000m/3:00r 1:02:59.4 1:58.1 View workout
09/22/20 3:27 776m 2:13.6 View workout
09/20/20 4000m 16:32.8 2:04.1 View workout