Campbell Cole v4:00/r...16 row
10,867
Meters
40:00.0
Time
1:50.4
Pace
791
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 11,329 |
| Overall Time | 55:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 104 |
March 16, 2025 17:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,867 | 1:50.4 | 260 | 1186 | 24 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 22 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 24 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 28 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| r: 4:00 | 192 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 22 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 24 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 28 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | |
| r: 4:00 | 149 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 22 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 24 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 29 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | |
| r: 4:00 | 100 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 22 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 24 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 36 | |
| r: 3:30 | 21 | |||||
| r462 |
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Workout Graph
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3/16 afternoon - OARS Boys
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