Campbell Cole 30:00 BikeErg
15,833
Meters
30:00.0
Time
1:53.6
Pace
557
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 79 |
| Revolution Count | 2391 |
| Drag Factor | 97 |
March 11, 2025 19:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,833 | 1:53.6 | 238 | 1114 | 557 | 79 |
| 6:00.0 | 3,117 | 1:55.4 | 227 | 1080 | 108 | 78 |
| 12:00.0 | 3,185 | 1:53.0 | 242 | 1130 | 113 | 80 |
| 18:00.0 | 3,189 | 1:52.8 | 243 | 1130 | 113 | 80 |
| 24:00.0 | 3,167 | 1:53.6 | 238 | 1110 | 111 | 80 |
| 30:00.0 | 3,176 | 1:53.3 | 240 | 1120 | 112 | 80 |
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Workout Graph
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