Campbell Cole 30:00 BikeErg
16,197
Meters
30:00.0
Time
1:51.1
Pace
587
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 89 |
| Revolution Count | 2669 |
| Drag Factor | 75 |
March 10, 2025 15:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,197 | 1:51.1 | 255 | 1174 | 587 | 89 |
| 6:00.0 | 3,096 | 1:56.2 | 223 | 1060 | 106 | 85 |
| 12:00.0 | 3,212 | 1:52.0 | 249 | 1150 | 115 | 88 |
| 18:00.0 | 3,274 | 1:49.9 | 263 | 1200 | 120 | 90 |
| 24:00.0 | 3,299 | 1:49.1 | 269 | 1220 | 122 | 91 |
| 30:00.0 | 3,317 | 1:48.5 | 274 | 1240 | 124 | 91 |
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Workout Graph
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