Campbell Cole 12x500m/2:30r row
6,000
Meters
20:11.4
Time
1:40.9
Pace
489
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,784 |
| Overall Time | 50:11.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 33 |
| Stroke Count | 857 |
| Drag Factor | 112 |
February 20, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 6,000 | 1:40.9 | 340 | 1453 | 33 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 32 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 31 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 31 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 31 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 32 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 33 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 34 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 33 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 35 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 35 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 35 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 36 | |
| r1,784 |
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Workout Graph
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