Campbell Cole 20:00 row
5,232
Meters
20:00.0
Time
1:54.6
Pace
364
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 138 |
January 29, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1092 | 364 | 20 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 71 | 20 |
| 8:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 20 |
| 12:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 74 | 20 |
| 16:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 73 | 20 |
| 20:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 74 | 20 |
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Workout Graph
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