Campbell Cole 30:00 row
7,716
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 85 |
December 09, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,716 | 1:56.6 | 221 | 1054 | 527 | 21 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 21 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 22 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 21 |
| 24:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 22 |
| 30:00.0 | 1,594 | 1:52.9 | 243 | 1130 | 113 | 22 |
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Workout Graph
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