Campbell Cole 12000m BikeErg
12,000
Meters
20:54.7
Time
1:44.5
Pace
469
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 83 |
| Revolution Count | 1749 |
| Drag Factor | 109 |
December 02, 2024 15:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:54.7 | 12,000 | 1:44.5 | 306 | 1345 | 469 | 83 |
| 3:28.3 | 2,000 | 1:44.1 | 310 | 1365 | 79 | 84 |
| 3:29.1 | 4,000 | 1:44.5 | 306 | 1342 | 78 | 84 |
| 3:30.5 | 6,000 | 1:45.2 | 300 | 1316 | 77 | 83 |
| 3:30.5 | 8,000 | 1:45.2 | 300 | 1316 | 77 | 83 |
| 3:30.3 | 10,000 | 1:45.1 | 301 | 1335 | 78 | 83 |
| 3:26.0 | 12,000 | 1:43.0 | 320 | 1398 | 80 | 85 |
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Workout Graph
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