Campbell Cole 3000m row
3,000
Meters
10:48.0
Time
1:48.0
Pace
224
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 123 |
October 04, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:48.0 | 3,000 | 1:48.0 | 278 | 1244 | 224 | 27 |
| 2:10.6 | 600 | 1:48.8 | 272 | 1212 | 44 | 27 |
| 2:11.5 | 1,200 | 1:49.5 | 266 | 1204 | 44 | 27 |
| 2:11.2 | 1,800 | 1:49.3 | 268 | 1207 | 44 | 27 |
| 2:09.5 | 2,400 | 1:47.9 | 278 | 1250 | 45 | 27 |
| 2:05.2 | 3,000 | 1:44.3 | 308 | 1351 | 47 | 29 |
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Workout Graph
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