Campbell Cole 30:00 row
7,777
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 136 |
February 21, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777 | 1:55.7 | 226 | 1074 | 537 | 21 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 20 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 20 |
| 18:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 21 |
| 24:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 22 |
| 30:00.0 | 1,613 | 1:51.5 | 252 | 1160 | 116 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.