Campbell Cole 9x1000m/4:00r row
9,000
Meters
30:11.5
Time
1:40.6
Pace
740
Calories
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 11,366 |
| Overall Time | 1:06:11.5 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 29 |
| Stroke Count | 1157 |
| Drag Factor | 108 |
May 26, 2022 22:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 9,000 | 1:40.6 | 343 | 1470 | 29 | |
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1432 | 30 | |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1435 | 29 | |
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1437 | 28 | |
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1460 | 29 | |
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1464 | 29 | |
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1468 | 30 | |
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1490 | 30 | |
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1494 | 30 | |
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1554 | 33 | |
| r2,366 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.