Campbell Cole 4400m row
4,400
Meters
16:12.7
Time
1:50.5
Pace
320
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 114 |
January 27, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.7 | 4,400 | 1:50.5 | 259 | 1184 | 320 | 21 |
| 3:23.4 | 900 | 1:53.0 | 243 | 1132 | 64 | 21 |
| 3:19.3 | 1,800 | 1:50.7 | 258 | 1174 | 65 | 22 |
| 3:18.8 | 2,700 | 1:50.4 | 260 | 1177 | 65 | 22 |
| 3:17.9 | 3,600 | 1:49.9 | 263 | 1200 | 66 | 22 |
| 2:53.4 | 4,400 | 1:48.3 | 275 | 1245 | 60 | 22 |
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Workout Graph
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