Campbell Cole 16:00 row
4,298
Meters
16:00.5
Time
1:51.7
Pace
309
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 120 |
September 30, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.5 | 4,298 | 1:51.7 | 251 | 1158 | 309 | 21 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 19 |
| 8:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 74 | 20 |
| 12:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 81 | 22 |
| 16:00.0 | 1,123 | 1:46.8 | 287 | 1275 | 85 | 24 |
| 16:00.5 | 2 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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