Campbell Cole 5x2:00/4:00r row
3,131
Meters
10:00.0
Time
1:35.8
Pace
275
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 30:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 33 |
| Stroke Count | 467 |
| Drag Factor | 115 |
April 20, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,131 | 1:35.8 | 398 | 1650 | 33 | |
| 2:00.0 | 621 | 1:36.6 | 388 | 1620 | 33 | |
| 2:00.0 | 623 | 1:36.3 | 392 | 1620 | 32 | |
| 2:00.0 | 626 | 1:35.8 | 398 | 1650 | 32 | |
| 2:00.0 | 628 | 1:35.5 | 401 | 1650 | 34 | |
| 2:00.0 | 633 | 1:34.7 | 411 | 1710 | 37 | |
| r1,189 |
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Workout Graph
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