Campbell Cole 6x250m/3:00r row
1,500
Meters
4:37.7
Time
1:32.5
Pace
137
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,298 |
| Overall Time | 22:37.7 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 120 |
January 16, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.7 | 1,500 | 1:32.5 | 441 | 1776 | 32 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 31 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 28 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 32 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 31 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 35 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 36 | |
| r798 |
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Workout Graph
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