Campbell Cole 4x1:00/1:00r row
1,249
Meters
4:00.0
Time
1:36.0
Pace
108
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,758 |
| Overall Time | 8:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 38 |
| Stroke Count | 209 |
| Drag Factor | 108 |
October 07, 2026 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,249 | 1:36.0 | 395 | 1620 | 38 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 39 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 37 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 36 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 39 | |
| r509 |
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Workout Graph
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