Campbell Cole 30:06 row
7,819
Meters
30:06.3
Time
1:55.5
Pace
556
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 124 |
October 06, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,819 | 1:55.5 | 227 | 1108 | 556 | 19 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 20 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1128 | 94 | 21 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1140 | 95 | 20 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1056 | 88 | 19 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1104 | 92 | 20 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1140 | 95 | 20 |
| 30:06.3 | 22 | 2:23.1 | 119 | 1142 | 2 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.