Campbell Cole v4000m/9:55r...9 row
6,000
Meters
20:54.0
Time
1:44.5
Pace
478
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 26:50.0 |
| Overall Distance | 7,682 |
| Overall Time | 47:44.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 108 |
October 05, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 6,000 | 1:44.5 | 307 | 1372 | 28 | |
| 14:33.8 | 4,000 | 1:49.2 | 269 | 1240 | 25 | |
| r: 9:55 | 549 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 42 | |
| r: 1:00 | 190 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 38 | |
| r: 1:00 | 174 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 38 | |
| r: 1:00 | 147 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 36 | |
| r: 1:00 | 135 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 36 | |
| r: 1:00 | 146 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 36 | |
| r: 1:00 | 157 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 35 | |
| r: 1:00 | 160 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1761 | 40 | |
| r: 9:55 | 24 | |||||
| r1,682 |
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Workout Graph
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