Campbell Cole 2x15:00/2:00r row
7,559
Meters
30:00.0
Time
1:59.0
Pace
517
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,812 |
| Overall Time | 34:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 111 |
October 05, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559 | 1:59.0 | 207 | 1034 | 19 | |
| 15:00.0 | 3,743 | 2:00.2 | 201 | 1012 | 19 | |
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1056 | 19 | |
| r253 |
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Workout Graph
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