Campbell Cole 4x17:00/1:00r row
16,581
Meters
1:08:00.0
Time
2:03.0
Pace
1091
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,031 |
| Overall Time | 1:12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 1269 |
| Drag Factor | 104 |
August 31, 2026 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 16,581 | 2:03.0 | 188 | 962 | 18 | |
| 17:00.0 | 4,116 | 2:03.9 | 184 | 949 | 18 | |
| 17:00.0 | 4,134 | 2:03.3 | 186 | 956 | 18 | |
| 17:00.0 | 4,154 | 2:02.7 | 189 | 967 | 18 | |
| 17:00.0 | 4,177 | 2:02.0 | 192 | 977 | 18 | |
| r450 |
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Workout Graph
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