Campbell Cole 4x4:00/3:00r row
4,686
Meters
16:00.0
Time
1:42.4
Pace
381
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 28:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 119 |
August 25, 2026 17:35:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,686 | 1:42.4 | 326 | 1428 | 30 | |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1410 | 30 | |
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1425 | 30 | |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1425 | 31 | |
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1455 | 32 | |
| r427 |
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Workout Graph
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Part 2 8/25 & 8/26 - OARS Boys
app.erg.zone/w/cGWLoWp3RymjEApD_dfDFA