Campbell Cole 22:00 row
5,479
Meters
22:00.0
Time
2:00.4
Pace
370
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 104 |
August 25, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,479 | 2:00.4 | 200 | 1009 | 370 | 18 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 18 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 996 | 83 | 18 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 1020 | 85 | 18 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 18 |
| 22:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 19 |
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Workout Graph
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