Campbell Cole 30:00 row
7,833
Meters
30:00.0
Time
1:54.8
Pace
560
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 124 |
August 24, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,833 | 1:54.8 | 231 | 1120 | 560 | 20 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1100 | 110 | 20 |
| 12:00.0 | 1,558 | 1:55.5 | 227 | 1100 | 110 | 20 |
| 18:00.0 | 1,568 | 1:54.7 | 231 | 1120 | 112 | 20 |
| 24:00.0 | 1,571 | 1:54.5 | 233 | 1130 | 113 | 20 |
| 30:00.0 | 1,582 | 1:53.7 | 238 | 1150 | 115 | 20 |
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Workout Graph
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