Campbell Cole 30:00 row
7,454
Meters
30:00.0
Time
2:00.7
Pace
502
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 104 |
August 24, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,454 | 2:00.7 | 199 | 1004 | 502 | 18 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 960 | 96 | 18 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 990 | 99 | 18 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 1000 | 100 | 18 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1030 | 103 | 18 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1040 | 104 | 18 |
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Workout Graph
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