Campbell Cole 6x1000m/4:00r row
6,000
Meters
20:49.5
Time
1:44.1
Pace
480
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,157 |
| Overall Time | 44:49.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 124 |
August 20, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 6,000 | 1:44.1 | 310 | 1382 | 24 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1376 | 24 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1379 | 24 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1385 | 24 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1385 | 25 | |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1386 | 25 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1384 | 25 | |
| r1,157 |
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Workout Graph
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