Campbell Cole 4x4:00/3:00r row
4,665
Meters
16:00.0
Time
1:42.8
Pace
377
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 28:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 119 |
August 19, 2026 17:27:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,665 | 1:42.8 | 321 | 1413 | 31 | |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1410 | 31 | |
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1425 | 30 | |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1440 | 32 | |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1380 | 31 | |
| r378 |
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Workout Graph
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Part 2 8/19 - OARS Boys
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