Campbell Cole 4x1:00/4:00r row
1,281
Meters
4:00.0
Time
1:33.6
Pace
116
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 20:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 39 |
| Stroke Count | 301 |
| Drag Factor | 125 |
July 15, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,281 | 1:33.6 | 426 | 1740 | 39 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 41 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 37 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 39 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 40 | |
| r1,454 |
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Workout Graph
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