Campbell Cole 4x4:00/3:00r row
4,654
Meters
16:00.0
Time
1:43.1
Pace
370
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 28:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 0 |
July 14, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,654 | 1:43.1 | 319 | 1387 | 30 | |
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1365 | 30 | |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1380 | 29 | |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1395 | 31 | |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1410 | 32 | |
| r697 |
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Workout Graph
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