Campbell Cole 3x3000m/9:00r row
9,000
Meters
32:33.7
Time
1:48.5
Pace
673
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,406 |
| Overall Time | 59:33.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 971 |
| Drag Factor | 0 |
July 13, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.7 | 9,000 | 1:48.5 | 274 | 1240 | 25 | |
| 11:04.9 | 3,000 | 1:50.8 | 257 | 1180 | 24 | |
| 10:54.9 | 3,000 | 1:49.1 | 269 | 1225 | 25 | |
| 10:33.9 | 3,000 | 1:45.6 | 297 | 1317 | 29 | |
| r1,406 |
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Workout Graph
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