Campbell Cole 4x1:00/4:00r row
1,313
Meters
4:00.0
Time
1:31.3
Pace
123
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 20:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 41 |
| Stroke Count | 280 |
| Drag Factor | 129 |
July 08, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,313 | 1:31.3 | 458 | 1845 | 41 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 43 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 42 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 39 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 40 | |
| r1,223 |
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Workout Graph
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