Campbell Cole 4x15:00/2:00r row
15,524
Meters
1:00:00.0
Time
1:55.9
Pace
1071
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,753 |
| Overall Time | 1:08:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 110 |
May 09, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,524 | 1:55.9 | 225 | 1071 | 20 | |
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1056 | 20 | |
| 15:00.0 | 3,865 | 1:56.4 | 222 | 1060 | 20 | |
| 15:00.0 | 3,881 | 1:55.9 | 225 | 1072 | 20 | |
| 15:00.0 | 3,922 | 1:54.7 | 232 | 1096 | 20 | |
| r229 |
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Workout Graph
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