Campbell Cole v15:00/2:00r...7 row
11,324
Meters
42:20.7
Time
1:52.1
Pace
825
Calories
| Rest Distance | 3,817 |
|---|---|
| Rest Time | 39:55.0 |
| Overall Distance | 15,141 |
| Overall Time | 1:22:15.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 101 |
April 10, 2026 19:51:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.7 | 11,324 | 1:52.1 | 248 | 1168 | 24 | |
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1008 | 20 | |
| r: 2:00 | 136 | |||||
| 15:00.0 | 3,802 | 1:58.3 | 211 | 1024 | 20 | |
| r: 9:55 | 699 | |||||
| 2:29.1 | 750 | 1:39.4 | 356 | 1521 | 35 | |
| r: 7:00 | 791 | |||||
| 2:28.4 | 750 | 1:38.9 | 361 | 1528 | 36 | |
| r: 7:00 | 640 | |||||
| 2:27.7 | 750 | 1:38.4 | 367 | 1559 | 36 | |
| r: 7:00 | 716 | |||||
| 2:26.8 | 750 | 1:37.8 | 373 | 1569 | 37 | |
| r: 7:00 | 835 | |||||
| 2:28.7 | 750 | 1:39.1 | 359 | 1525 | 37 | |
| r3,817 |
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Workout Graph
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4/10/2026 - OARS Boys
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