Campbell Cole 10x0:20/0:40r row
1,073
Meters
3:20.0
Time
1:33.1
Pace
94
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,224 |
| Overall Time | 10:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 45 |
| Stroke Count | 299 |
| Drag Factor | 109 |
March 11, 2026 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,073 | 1:33.1 | 432 | 1788 | 45 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 48 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 45 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 48 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 45 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 45 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 48 | |
| r1,151 |
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Workout Graph
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