Campbell Cole 10x0:20/0:40r row
1,082
Meters
3:20.0
Time
1:32.4
Pace
99
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,212 |
| Overall Time | 10:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 42 |
| Stroke Count | 279 |
| Drag Factor | 102 |
March 11, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,082 | 1:32.4 | 443 | 1782 | 42 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 45 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 45 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 42 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 45 | |
| r1,130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.