Campbell Cole 4x15:00/0:45r row
15,307
Meters
1:00:00.0
Time
1:57.5
Pace
1040
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,464 |
| Overall Time | 1:03:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 102 |
February 23, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,307 | 1:57.5 | 215 | 1040 | 20 | |
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1017 | 20 | |
| 15:00.0 | 3,798 | 1:58.4 | 210 | 1024 | 20 | |
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1044 | 20 | |
| 15:00.0 | 3,889 | 1:55.7 | 226 | 1077 | 20 | |
| r157 |
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Workout Graph
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