Campbell Cole v8000m/5:00r...10 BikeErg
20,000
Meters
34:53.2
Time
1:44.6
Pace
790
Calories
| Rest Distance | 3,750 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 23,750 |
| Overall Time | 48:53.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1358 |
| RPM | 85 |
| Revolution Count | 3540 |
| Drag Factor | 102 |
January 24, 2026 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:53.2 | 20,000 | 1:44.6 | 305 | 1358 | 85 | |
| 14:13.7 | 8,000 | 1:46.7 | 288 | 1290 | 84 | |
| r: 5:00 | 634 | |||||
| 0:46.2 | 500 | 1:32.4 | 444 | 1792 | 96 | |
| r: 1:00 | 387 | |||||
| 0:46.0 | 500 | 1:32.0 | 449 | 1800 | 97 | |
| r: 1:00 | 318 | |||||
| 0:45.4 | 500 | 1:30.8 | 468 | 1903 | 98 | |
| r: 1:00 | 365 | |||||
| 0:45.3 | 500 | 1:30.6 | 471 | 1907 | 98 | |
| r: 1:00 | 340 | |||||
| 0:45.1 | 500 | 1:30.2 | 477 | 1915 | 98 | |
| r: 1:00 | 373 | |||||
| 0:45.9 | 500 | 1:31.8 | 452 | 1803 | 97 | |
| r: 1:00 | 358 | |||||
| 0:45.8 | 500 | 1:31.6 | 455 | 1807 | 97 | |
| r: 1:00 | 353 | |||||
| 0:44.6 | 500 | 1:29.2 | 493 | 1937 | 100 | |
| r: 1:00 | 313 | |||||
| 14:35.1 | 8,000 | 1:49.3 | 267 | 1217 | 82 | |
| r: 1:00 | 309 | |||||
| r3,750 |
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Workout Graph
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