Campbell Cole 10x3000m/1:00r BikeErg
30,000
Meters
53:03.3
Time
1:46.1
Pace
1153
Calories
| Rest Distance | 3,521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 33,521 |
| Overall Time | 1:03:03.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 85 |
| Revolution Count | 5085 |
| Drag Factor | 96 |
January 16, 2026 20:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:03.3 | 30,000 | 1:46.1 | 293 | 1303 | 85 | |
| 5:29.2 | 3,000 | 1:49.7 | 265 | 1202 | 83 | |
| 5:27.7 | 3,000 | 1:49.2 | 269 | 1219 | 83 | |
| 5:24.6 | 3,000 | 1:48.2 | 276 | 1242 | 84 | |
| 5:21.6 | 3,000 | 1:47.2 | 284 | 1276 | 85 | |
| 5:19.8 | 3,000 | 1:46.6 | 289 | 1283 | 85 | |
| 5:18.7 | 3,000 | 1:46.2 | 292 | 1299 | 86 | |
| 5:17.0 | 3,000 | 1:45.6 | 297 | 1317 | 86 | |
| 5:15.3 | 3,000 | 1:45.1 | 301 | 1335 | 87 | |
| 5:10.3 | 3,000 | 1:43.4 | 316 | 1380 | 88 | |
| 4:59.2 | 3,000 | 1:39.7 | 353 | 1504 | 91 | |
| r3,521 |
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Workout Graph
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