Campbell Cole 45:06 BikeErg
23,432
Meters
45:06.5
Time
1:55.5
Pace
809
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 74 |
| Revolution Count | 3354 |
| Drag Factor | 116 |
January 09, 2026 19:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:06.5 | 23,432 | 1:55.5 | 227 | 1076 | 809 | 74 |
| 5:00.0 | 2,541 | 1:58.0 | 213 | 1020 | 85 | 73 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1044 | 87 | 73 |
| 15:00.0 | 2,594 | 1:55.6 | 226 | 1068 | 89 | 74 |
| 20:00.0 | 2,578 | 1:56.3 | 222 | 1056 | 88 | 74 |
| 25:00.0 | 2,570 | 1:56.7 | 220 | 1056 | 88 | 74 |
| 30:00.0 | 2,589 | 1:55.8 | 225 | 1068 | 89 | 74 |
| 35:00.0 | 2,586 | 1:56.0 | 224 | 1068 | 89 | 74 |
| 40:00.0 | 2,601 | 1:55.3 | 228 | 1080 | 90 | 74 |
| 45:00.0 | 2,762 | 1:48.6 | 273 | 1236 | 103 | 79 |
| 45:06.5 | 45 | 2:24.4 | 116 | 553 | 1 | 55 |
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Workout Graph
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