Campbell Cole 5x14:00/0:40r row
18,218
Meters
1:10:00.0
Time
1:55.2
Pace
1265
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 18,462 |
| Overall Time | 1:13:20.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 1441 |
| Drag Factor | 112 |
November 10, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,218 | 1:55.2 | 229 | 1084 | 20 | |
| 14:00.0 | 3,616 | 1:56.1 | 223 | 1067 | 20 | |
| 14:00.0 | 3,627 | 1:55.7 | 225 | 1071 | 20 | |
| 14:00.0 | 3,633 | 1:55.6 | 227 | 1075 | 20 | |
| 14:00.0 | 3,641 | 1:55.3 | 228 | 1084 | 20 | |
| 14:00.0 | 3,702 | 1:53.4 | 240 | 1122 | 20 | |
| r244 |
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Workout Graph
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